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Weekly Calendar for In-Studio & Online Classes

Sunday

Hatha Yoga

with Shahad

BEGINNERS ARE WELCOME!

Our beautiful & gentle Hatha Yoga class focuses on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. You will experience a variety of sitting, standing, and inverted postures. Some challenging variations will be offered for more advanced students.

This class is fun, safe, and non-intimidating so its perfect for you whether you are NEW or experienced!

Sweaty Flow

with Lana

Duration: 45 min  |  Difficulty: ✴︎✴︎  |  Prenatal: No.

Are you ready to sweat? Well, this is where it all begins. This Vinyasa style yoga class is a beautiful mixture of basic & challenging postures. We will move, twist, and activate the entire body. So don’t be intimidated, get ready to sweat & flow.

Monday

Sweaty Arms

with Lana

Duration: 45 min  |  Difficulty: ✴︎✴︎✴︎  |  Prenatal: No.

I know! You’re just like me and you’re ready for some incredible sexy arms! This yoga class is focused on just that! No weights, no equipment, just you and your body weight! Now let’s tighten, tone, sculpt those beautiful arms of yours and get sweaty!

Tuesday

Hatha Yoga

with Shahad

BEGINNERS ARE WELCOME!

Our beautiful & gentle Hatha Yoga class focuses on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. You will experience a variety of sitting, standing, and inverted postures. Some challenging variations will be offered for more advanced students.

This class is fun, safe, and non-intimidating so its perfect for you whether you are NEW or experienced!

Sweaty Legs

with Lana

Duration: 45 min  |  Difficulty: ✴︎✴︎✴︎  |  Prenatal: No.

I know! You’re just like me and you’re ready for some incredible sexy legs! This yoga class is focused on just that! No weights, no equipment, just you and your body weight! Now let’s tighten, tone, sculpt those beautiful legs of yours and get sweaty!

Wednesday

Karama Yin Yoga

with Lana

Duration: 45 min  |  Difficulty: ✴︎  |  Prenatal: Yes.

Feeling fatigued, sore, or stressed? I have s solution for you…relax, recover & restore your mind & body through a yin practice. Yin Yoga is a powerful practice that targets tendons, ligaments, and fascia within the body. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues. Yin is a great counterbalance if you have an active lifestyle, practice other styles of yoga, or if you’re looking to feel good & find peace within.

Thursday

Sweaty Core

with Lana

Duration: 45 min  |  Difficulty: ✴︎✴︎✴︎  |  Prenatal: No.

I know! You’re just like me and you’re ready for an incredible sexy core! This yoga class is focused on just that! No weights, no equipment, just you and your body weight! Now let’s tighten, tone, sculpt those beautiful core of yours and get sweaty!

Hatha Yoga

with Shahad

BEGINNERS ARE WELCOME!

Our beautiful & gentle Hatha Yoga class focuses on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. You will experience a variety of sitting, standing, and inverted postures. Some challenging variations will be offered for more advanced students.

This class is fun, safe, and non-intimidating so its perfect for you whether you are NEW or experienced!

Recurring Specialty Classes

Karama’s Full Moon Circle

with Lana

Difficulty: All levels welcome  |  Prenatal: Yes

Karama’s Full Moon circle is a place where we gather to align our thoughts & energy with the qualities of the moon & the zodiac sign it’s traveling through. It offers us an opportunity to connect with ourselves & our purpose. The full moon is when women are at their strongest. It’s a time to take action on any intention that you have. So come join us in an evening full of yoga, meditation, journaling, discussion & socializing

Karama’s New Moon Circle


with Lana


Difficulty:
All levels welcome  |  Prenatal: Yes

Karama’s New Moon Circle is a place where we gather to align our thoughts and energy with the qualities of the moon & zodiac sign it’s traveling through. It offers us an opportunity to connect with ourselves and our purpose. The new moon is the most powerful time to set intentions for the rest of the month. So come join us in an evening full of yoga, meditation, journaling, discussion, and socializing.This class is fun, safe, and non-intimidating so its perfect for you whether you are NEW or experienced!
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