January Schedule
Sunday
Sweaty Warrior
with Lana
Monday
Sweaty Warrior
with Lana
Tuesday
Sweaty Arms & Core
with Lana
Wednesday
Sweaty Warrior
with Lana
Thursday
Sweaty Booty & Core
with Lana
Saturday
Community Yoga
with Lana
This Week at Karama
Sunday
Infrared Sweaty Flow
with Lana
Duration: 45 min | Difficulty: ✴︎✴︎ | Prenatal: No.Are you ready to sweat? Well, this is where it all begins. This Vinyasa style yoga class is a beautiful mixture of basic & challenging postures. We will move, twist, and activate the entire body. So don’t be intimidated, get ready to sweat & flow.
6:00 pm
Hatha Yoga
with Shahad
BEGINNERS ARE WELCOME!
Our beautiful & gentle Hatha Yoga class focuses on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. You will experience a variety of sitting, standing, and inverted postures. Some challenging variations will be offered for more advanced students.
This class is fun, safe, and non-intimidating so its perfect for you whether you are NEW or experienced!
Infrared Yin Yoga
with Lana
Duration: 45 min | Difficulty: ✴︎ | Prenatal: No.- Increased fat burning for weight loss
- Increased blood circulation which can give you a healthy glow and help you sweat out the body’s toxins
Monday
Infrared Sweaty Arms
with Lana
Duration: 60 min | Difficulty: ✴︎✴︎✴︎ | Prenatal: No.I know! You’re just like me and you’re ready for some incredible sexy arms! This yoga class is focused on just that! No weights, no equipment, just you and your body weight! Now let’s tighten, tone, sculpt those beautiful arms of yours and get sweaty!
Tuesday
Infrared Sweaty Legs
with Lana
Duration: 60 min | Difficulty: ✴︎✴︎✴︎ | Prenatal: No.I know! You’re just like me and you’re ready for some incredible sexy legs! This yoga class is focused on just that! No weights, no equipment, just you and your body weight! Now let’s tighten, tone, sculpt those beautiful legs of yours and get sweaty!
Hatha Yoga
with Shahad
BEGINNERS ARE WELCOME!
Our beautiful & gentle Hatha Yoga class focuses on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. You will experience a variety of sitting, standing, and inverted postures. Some challenging variations will be offered for more advanced students.
This class is fun, safe, and non-intimidating so its perfect for you whether you are NEW or experienced!
Wednesday
Infrared Karama Yin Yoga
with Lana
Duration: 45 min | Difficulty: ✴︎ | Prenatal: Yes.Feeling fatigued, sore, or stressed? I have s solution for you…relax, recover & restore your mind & body through a yin practice. Yin Yoga is a powerful practice that targets tendons, ligaments, and fascia within the body. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues. Yin is a great counterbalance if you have an active lifestyle, practice other styles of yoga, or if you’re looking to feel good & find peace within.
Thursday
Infrared Sweaty Core
with Lana
Duration: 45 min | Difficulty: ✴︎✴︎✴︎ | Prenatal: No.I know! You’re just like me and you’re ready for an incredible sexy core! This yoga class is focused on just that! No weights, no equipment, just you and your body weight! Now let’s tighten, tone, sculpt those beautiful core of yours and get sweaty!
Infrared Yin Yoga
with Lana
Duration: 45 min | Difficulty: ✴︎ | Prenatal: No.- Increased fat burning for weight loss
- Increased blood circulation which can give you a healthy glow and help you sweat out the body’s toxins
Friday
Infrared Karama Yoga & Meditation
with Lana
Duration: 45 min | Difficulty: ✴︎ | Prenatal: No.Feeling tired, sore, or stressed? Sweat your worries and toxins away with infrared hot yoga and guided meditation. Infrared Hot Yoga helps you melt deeper into your poses, improving mobility and flexibility. Your deeper stretches and the soothing feel of the hot air help alleviate pain in your muscles and joints.
Other benefits of hot yoga include:
- Increased fat burning for weight loss
- Increased blood circulation which can give you a healthy glow and help you sweat out the body’s toxins
