Book Now

This Week at Karama

Sunday

Sweaty Flow

with Lana

Duration: 45 min | Difficulty: ✴︎✴︎ | Prenatal: No.

6:00 pm

Hatha Yoga

with Shahad

BEGINNERS ARE WELCOME!

Our beautiful & gentle Hatha Yoga class focuses on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. You will experience a variety of sitting, standing, and inverted postures. Some challenging variations will be offered for more advanced students.

This class is fun, safe, and non-intimidating so its perfect for you whether you are NEW or experienced!

12:30 pm

Monday

Sweaty Arms

with Lana

Duration: 60 min | Difficulty: ✴︎✴︎✴︎ | Prenatal: No.

6:00 pm

Tuesday

Sweaty Legs

with Lana

Duration: 60 min | Difficulty: ✴︎✴︎✴︎ | Prenatal: No.

6:00 pm

Hatha Yoga

with Shahad

BEGINNERS ARE WELCOME!

This class is fun, safe, and non-intimidating so its perfect for you whether you are NEW or experienced!

12:30 pm

Wednesday

Karama Yin Yoga

with Lana

Duration: 45 min | Difficulty: ✴︎ | Prenatal: Yes.

Feeling fatigued, sore, or stressed? I have s solution for you…relax, recover & restore your mind & body through a yin practice. Yin Yoga is a powerful practice that targets tendons, ligaments, and fascia within the body. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues. Yin is a great counterbalance if you have an active lifestyle, practice other styles of yoga, or if you’re looking to feel good & find peace within.

Book Now

This Week at Karama

Sunday

Sweaty Flow

with Lana

6:00 pm

Hatha Yoga

with Shahad

12:30 pm

Monday

Sweaty Arms

with Lana

6:00 pm

Tuesday

Sweaty Legs

with Lana

6:00 pm

Hatha Yoga

with Shahad

12:30 pm

Wednesday

Karama Yin Yoga

with Lana

6:00 pm

Thursday

Sweaty Core

with Lana

11:00 am

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Ghalia Khaldi

Expand Yoga