Feeling fatigued, sore, or stressed? I have s solution for you…relax, recover & restore your mind & body through a yin practice. Yin Yoga is a powerful practice that targets tendons, ligaments, and fascia within the body. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues. Yin is a great counterbalance if you have an active lifestyle, practice other styles of yoga, or if you’re looking to feel good & find peace within.