Stress Release” LYT® YOGA Flow

250.00ر.س

– Opening the heart, chest & shoulders.

– Creating space in the spine & the rib cage, feeling lighter.

– Deep core activity.

– Creating freedom in the tissues.

“Backbends” with a neutral pelvis.

Release the stress from your body.

Mobilize the joints & muscles that hold stress.

Using breath and sound to release and let go.

  • January 2022
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