Open your heart, heal your back” LYT® YOGA
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– Opening the heart, chest & shoulders.
– Creating space in the spine & the rib cage, feeling lighter.
– Deep core activity.
– Creating freedom in the tissues.
“Backbends” with a neutral pelvis.
Beginners are welcome.
This class is prenatal friendly.
All levels are welcome | Prenatal friendly
Practicing yoga in solitude has brought me to attain my yoga certificate .. and teaching yoga is my way of expressing love and being along side people in their journey to unfold and blossom 🌷✨